In this kettlebell and barbell lower body workout, you’ll be working your entire lower body with some great exercises for strength and conditioning.

Combining kettlebells and barbells into one workout can provide you with a challenging and effective lower body workout. This workout will help you build strength and muscle definition, making it a great choice for anyone looking to get stronger!

0:00 – Intro
1:10 – Barbell Hang Clean & Pause Squat (50% of Max : 2 reps)
0:42 – Barbell Deadlift (2 reps)
0:55 – Double Hand Swing (4 reps)
[Do 3 Rds. – Rest 1 minute b/w each]
***Weight Used: 185 lb. barbell & 71 lb. kettlebell***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day.

(2a) Offset Snatch to Overhead Squat to Overhead Reverse Lunge (5/side)
(2b) Deadlift (5 reps)
[Do 3 Rds. – Rest 2-3 min. b/w each]
***Weight Used: 53 lb. kettlebell***

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Coach MANdler (Chandler Marchman)


If you liked this content, check out Kettlebell Set

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